Nutrition Facts for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

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Nutrition Facts

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calories: 88 Fat Calories: 47
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 2.3g
Cholesterol: 0mg 0%
Sodium: 15.1mg 1%
Total Carbohydrates: 2.1g 1%
  Dietary Fiber: 1.1g 5%
  Sugars: 0.8g
Protein: 10.3g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.25 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.02 μg; 4%
Thiamin 0.08 mg 5%
Riboflavin 0.08 mg 5%
Niacin 0.13 mg 1%
Pantothenic acid 0.14 mg 1%
Folate, total 23.94 μg; 6%
Choline, total 35.41 mg 0%
Folic acid 0 μg; 0%
Betaine 0.5 mg 0%
Leucine 0.92 g 0%
Lysine 0.58 g 0%
Glycine 0.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium 253.26 mg 25%
Iron 2.03 mg 11%
Magnesium 46.62 mg 12%
Phosphorus 152.46 mg 15%
Potassium 186.48 mg 5%
Sodium 15.12 mg 1%
Zinc 1.05 mg 7%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.79 mg 39%
Selenium 12.47 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25