Nutrition Facts for Soy flour, low-fat

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Nutrition Facts

Soy flour, low-fat
Calories: 330 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 3.7g
Cholesterol: 0mg 0%
Sodium: 7.9mg 0%
Total Carbohydrates: 30.7g 10%
  Dietary Fiber: 14.1g 56%
  Sugars: 9.3g
Protein: 40g 80%
Vitamin A: 1% Vitamin C: 0%
Calcium: 25% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soy flour, low-fat
Vitamin A 35.2 IU 1%
Vitamin E 0.48 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 0 μg; 0%
Vitamin K 3.43 μg; 4%
Thiamin 0.96 mg 64%
Riboflavin 0.25 mg 14%
Niacin 2.6 mg 13%
Pantothenic acid 1.36 mg 14%
Folate, total 254.32 μg; 64%
Choline, total 168.7 mg 0%
Folic acid 0 μg; 0%
Betaine 2.46 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soy flour, low-fat
Calcium 250.8 mg 25%
Iron 7.22 mg 40%
Magnesium 250.8 mg 63%
Phosphorus 594 mg 59%
Potassium 1839.2 mg 53%
Sodium 7.92 mg 0%
Zinc 3.61 mg 24%
Copper 1.41 mg 70%
Fluoride N/A N/A
Manganese 2.77 mg 139%
Selenium 51.83 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25