Nutrition Facts for Soy flour, full-fat, raw

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Nutrition Facts

Soy flour, full-fat, raw
Calories: 366 Fat Calories: 156
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 9.8g
Cholesterol: 0mg 0%
Sodium: 10.9mg 0%
Total Carbohydrates: 29.6g 10%
  Dietary Fiber: 8.1g 32%
  Sugars: 6.3g
Protein: 29g 58%
Vitamin A: 2% Vitamin C: 0%
Calcium: 17% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soy flour, full-fat, raw
Vitamin A 100.8 IU 2%
Vitamin E 1.64 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 58.8 μg; 74%
Thiamin 0.49 mg 33%
Riboflavin 0.97 mg 57%
Niacin 3.63 mg 18%
Pantothenic acid 1.34 mg 13%
Folate, total 289.8 μg; 72%
Choline, total 160.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.36 g 0%
Lysine 1.93 g 0%
Glycine 1.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soy flour, full-fat, raw
Calcium 173.04 mg 17%
Iron 5.35 mg 30%
Magnesium 360.36 mg 90%
Phosphorus 414.96 mg 41%
Potassium 2112.6 mg 60%
Sodium 10.92 mg 0%
Zinc 3.29 mg 22%
Copper 2.45 mg 123%
Fluoride N/A N/A
Manganese 1.91 mg 96%
Selenium 6.3 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25