Nutrition Facts for Tempeh

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Nutrition Facts

Tempeh
Calories: 320 Fat Calories: 161
%Daily Value*
Total Fat: 17.9g 28%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 6.4g
Cholesterol: 0mg 0%
Sodium: 14.9mg 1%
Total Carbohydrates: 15.6g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.8g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 18% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tempeh
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0.13 μg; 2%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.59 mg 35%
Niacin 4.38 mg 22%
Pantothenic acid 0.46 mg 5%
Folate, total 39.84 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.37 g 0%
Lysine 1.51 g 0%
Glycine 1.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tempeh
Calcium 184.26 mg 18%
Iron 4.48 mg 25%
Magnesium 134.46 mg 34%
Phosphorus 441.56 mg 44%
Potassium 683.92 mg 20%
Sodium 14.94 mg 1%
Zinc 1.89 mg 13%
Copper 0.93 mg 46%
Fluoride N/A N/A
Manganese 2.16 mg 108%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25