Nutrition Facts for Natto

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Nutrition Facts

Natto
Calories: 371 Fat Calories: 173
%Daily Value*
Total Fat: 19.3g 30%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 10.9g
Cholesterol: 0mg 0%
Sodium: 12.3mg 1%
Total Carbohydrates: 25.1g 8%
  Dietary Fiber: 9.5g 38%
  Sugars: 8.6g
Protein: 31g 62%
Vitamin A: 0% Vitamin C: 38%
Calcium: 38% Iron: 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Natto
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 22.75 mg 38%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 40.43 μg; 51%
Thiamin 0.28 mg 19%
Riboflavin 0.33 mg 20%
Niacin 0 mg 0%
Pantothenic acid 0.38 mg 4%
Folate, total 14 μg; 4%
Choline, total 99.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.64 g 0%
Lysine 2 g 0%
Glycine 1.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Natto
Calcium 379.75 mg 38%
Iron 15.05 mg 84%
Magnesium 201.25 mg 50%
Phosphorus 304.5 mg 30%
Potassium 1275.75 mg 36%
Sodium 12.25 mg 1%
Zinc 5.3 mg 35%
Copper 1.17 mg 58%
Fluoride N/A N/A
Manganese 2.67 mg 134%
Selenium 15.4 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25