Nutrition Facts for Miso

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Nutrition Facts

Miso
Calories: 547 Fat Calories: 149
%Daily Value*
Total Fat: 16.5g 25%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 8.8g
Cholesterol: 0mg 0%
Sodium: 10252mg 427%
Total Carbohydrates: 72.8g 24%
  Dietary Fiber: 14.9g 59%
  Sugars: 17g
Protein: 32.1g 64%
Vitamin A: 5% Vitamin C: 0%
Calcium: 16% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Miso
Vitamin A 239.25 IU 5%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0.22 μg; 4%
Vitamin K 80.57 μg; 101%
Thiamin 0.27 mg 18%
Riboflavin 0.64 mg 38%
Niacin 2.49 mg 12%
Pantothenic acid 0.93 mg 9%
Folate, total 52.25 μg; 13%
Choline, total 198.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.25 g 0%
Lysine 1.31 g 0%
Glycine 1.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Miso
Calcium 156.75 mg 16%
Iron 6.85 mg 38%
Magnesium 132 mg 33%
Phosphorus 437.25 mg 44%
Potassium 577.5 mg 17%
Sodium 10252 mg 427%
Zinc 7.04 mg 47%
Copper 1.15 mg 58%
Fluoride N/A N/A
Manganese 2.36 mg 118%
Selenium 19.25 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25