Nutrition Facts for Soybeans, mature seeds, dry roasted

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Nutrition Facts

Soybeans, mature seeds, dry roasted
Calories: 419 Fat Calories: 181
%Daily Value*
Total Fat: 20.1g 31%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 11.4g
Cholesterol: 0mg 0%
Sodium: 1.9mg 0%
Total Carbohydrates: 30.4g 10%
  Dietary Fiber: 7.5g 30%
  Sugars: 0g
Protein: 36.8g 74%
Vitamin A: 0% Vitamin C: 7%
Calcium: 13% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature seeds, dry roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.28 mg 7%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 34.41 μg; 43%
Thiamin 0.4 mg 26%
Riboflavin 0.7 mg 41%
Niacin 0.98 mg 5%
Pantothenic acid 0.44 mg 4%
Folate, total 190.65 μg; 48%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3 g 0%
Lysine 2.45 g 0%
Glycine 1.7 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature seeds, dry roasted
Calcium 130.2 mg 13%
Iron 3.67 mg 20%
Magnesium 212.04 mg 53%
Phosphorus 603.57 mg 60%
Potassium 1268.52 mg 36%
Sodium 1.86 mg 0%
Zinc 4.44 mg 30%
Copper 1 mg 50%
Fluoride N/A N/A
Manganese 2.03 mg 102%
Selenium 17.95 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25