Nutrition Facts for Soybeans, mature seeds, roasted, salted

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Nutrition Facts

Soybeans, mature seeds, roasted, salted
Calories: 810 Fat Calories: 393
%Daily Value*
Total Fat: 43.7g 67%
  Saturated Fat: 6.3g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 24.7g
Cholesterol: 0mg 0%
Sodium: 280.4mg 12%
Total Carbohydrates: 57.7g 19%
  Dietary Fiber: 30.4g 122%
  Sugars: 7.2g
Protein: 60.6g 121%
Vitamin A: 7% Vitamin C: 6%
Calcium: 24% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature seeds, roasted, salted
Vitamin A 344 IU 7%
Vitamin E 1.57 mg 5%
Vitamin D 0 IU 0%
Vitamin C 3.78 mg 6%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 86.69 μg; 108%
Thiamin 0.17 mg 11%
Riboflavin 0.25 mg 15%
Niacin 2.43 mg 12%
Pantothenic acid 0.78 mg 8%
Folate, total 362.92 μg; 91%
Choline, total 213.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.93 g 0%
Lysine 4.03 g 0%
Glycine 2.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature seeds, roasted, salted
Calcium 237.36 mg 24%
Iron 6.71 mg 37%
Magnesium 249.4 mg 62%
Phosphorus 624.36 mg 62%
Potassium 2528.4 mg 72%
Sodium 280.36 mg 12%
Zinc 5.4 mg 36%
Copper 1.42 mg 71%
Fluoride N/A N/A
Manganese 3.71 mg 186%
Selenium 32.85 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25