Nutrition Facts for Soybeans, mature cooked, boiled, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Soybeans, mature cooked, boiled, without salt
Calories: 298 Fat Calories: 139
%Daily Value*
Total Fat: 15.4g 24%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 8.7g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 17.1g 6%
  Dietary Fiber: 10.3g 41%
  Sugars: 5.2g
Protein: 28.6g 57%
Vitamin A: 0% Vitamin C: 5%
Calcium: 18% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature cooked, boiled, without salt
Vitamin A 15.48 IU 0%
Vitamin E 0.6 mg 2%
Vitamin D 0 IU 0%
Vitamin C 2.92 mg 5%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 33.02 μg; 41%
Thiamin 0.27 mg 18%
Riboflavin 0.49 mg 29%
Niacin 0.69 mg 3%
Pantothenic acid 0.31 mg 3%
Folate, total 92.88 μg; 23%
Choline, total 81.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.33 g 0%
Lysine 1.91 g 0%
Glycine 1.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature cooked, boiled, without salt
Calcium 175.44 mg 18%
Iron 8.84 mg 49%
Magnesium 147.92 mg 37%
Phosphorus 421.4 mg 42%
Potassium 885.8 mg 25%
Sodium 1.72 mg 0%
Zinc 1.98 mg 13%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese 1.42 mg 71%
Selenium 12.56 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25