Nutrition Facts for Soybeans, mature seeds, raw

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Nutrition Facts

Soybeans, mature seeds, raw
Calories: 830 Fat Calories: 334
%Daily Value*
Total Fat: 37.1g 57%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 20.9g
Cholesterol: 0mg 0%
Sodium: 3.7mg 0%
Total Carbohydrates: 56.1g 19%
  Dietary Fiber: 17.3g 69%
  Sugars: 13.6g
Protein: 67.9g 136%
Vitamin A: 1% Vitamin C: 19%
Calcium: 52% Iron: 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature seeds, raw
Vitamin A 40.92 IU 1%
Vitamin E 1.58 mg 5%
Vitamin D 0 IU 0%
Vitamin C 11.16 mg 19%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 0 μg; 0%
Vitamin K 87.42 μg; 109%
Thiamin 1.63 mg 108%
Riboflavin 1.62 mg 95%
Niacin 3.02 mg 15%
Pantothenic acid 1.47 mg 15%
Folate, total 697.5 μg; 174%
Choline, total 215.57 mg 0%
Folic acid 0 μg; 0%
Betaine 3.91 mg 0%
Leucine 6.15 g 0%
Lysine 5.03 g 0%
Glycine 3.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature seeds, raw
Calcium 515.22 mg 52%
Iron 29.2 mg 162%
Magnesium 520.8 mg 130%
Phosphorus 1309.44 mg 131%
Potassium 3342.42 mg 95%
Sodium 3.72 mg 0%
Zinc 9.1 mg 61%
Copper 3.08 mg 154%
Fluoride N/A N/A
Manganese 4.68 mg 234%
Selenium 33.11 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25