Nutrition Facts for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Calories: 203 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 8.4mg 0%
Total Carbohydrates: 39.1g 13%
  Dietary Fiber: 11.3g 45%
  Sugars: 0g
Protein: 11.4g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Vitamin A 5.04 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.25 mg 16%
Riboflavin 0.1 mg 6%
Niacin 1.31 mg 7%
Pantothenic acid 0.54 mg 5%
Folate, total 186.48 μg; 47%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.81 g 0%
Lysine 0.8 g 0%
Glycine 0.42 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Calcium 72.24 mg 7%
Iron 1.86 mg 10%
Magnesium 77.28 mg 19%
Phosphorus 199.92 mg 20%
Potassium 645.12 mg 18%
Sodium 8.4 mg 0%
Zinc 1.51 mg 10%
Copper 0.45 mg 23%
Fluoride N/A N/A
Manganese 0.84 mg 42%
Selenium 4.87 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25