Nutrition Facts for Peanut flour, low fat

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Nutrition Facts

Peanut flour, low fat
Calories: 257 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 6.5g
  Polyunsaturated Fat: 4.2g
Cholesterol: 0mg 0%
Sodium: 0.6mg 0%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 9.5g 38%
  Sugars: 0g
Protein: 20.3g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanut flour, low fat
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.1 mg 6%
Niacin 6.9 mg 34%
Pantothenic acid 0.93 mg 9%
Folate, total 79.8 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.31 g 0%
Lysine 0.73 g 0%
Glycine 1.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanut flour, low fat
Calcium 78 mg 8%
Iron 2.84 mg 16%
Magnesium 28.8 mg 7%
Phosphorus 304.8 mg 30%
Potassium 814.8 mg 23%
Sodium 0.6 mg 0%
Zinc 3.59 mg 24%
Copper 1.22 mg 61%
Fluoride N/A N/A
Manganese 2.54 mg 127%
Selenium 4.26 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25