Nutrition Facts for Peanut flour, defatted

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Nutrition Facts

Peanut flour, defatted
Calories: 196 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 108mg 5%
Total Carbohydrates: 20.8g 7%
  Dietary Fiber: 9.5g 38%
  Sugars: 4.9g
Protein: 31.3g 63%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanut flour, defatted
Vitamin A 0 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.42 mg 28%
Riboflavin 0.29 mg 17%
Niacin 16.2 mg 81%
Pantothenic acid 1.65 mg 16%
Folate, total 148.8 μg; 37%
Choline, total 65.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.03 g 0%
Lysine 1.12 g 0%
Glycine 1.89 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanut flour, defatted
Calcium 84 mg 8%
Iron 1.26 mg 7%
Magnesium 222 mg 56%
Phosphorus 456 mg 46%
Potassium 774 mg 22%
Sodium 108 mg 5%
Zinc 3.06 mg 20%
Copper 1.08 mg 54%
Fluoride N/A N/A
Manganese 2.94 mg 147%
Selenium 4.26 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25