Nutrition Facts for Peanuts, virginia, raw

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Nutrition Facts

Peanuts, virginia, raw
Calories: 822 Fat Calories: 641
%Daily Value*
Total Fat: 71.2g 110%
  Saturated Fat: 9.3g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 36.9g
  Polyunsaturated Fat: 21.5g
Cholesterol: 0mg 0%
Sodium: 14.6mg 1%
Total Carbohydrates: 24.1g 8%
  Dietary Fiber: 12.4g 50%
  Sugars: 5.8g
Protein: 36.8g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanuts, virginia, raw
Vitamin A 0 IU 0%
Vitamin E 9.58 mg 32%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.51 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.95 mg 64%
Riboflavin 0.19 mg 11%
Niacin 18.07 mg 90%
Pantothenic acid 2.57 mg 26%
Folate, total 348.94 μg; 87%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.38 g 0%
Lysine 1.32 g 0%
Glycine 2.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanuts, virginia, raw
Calcium 129.94 mg 13%
Iron 3.72 mg 21%
Magnesium 249.66 mg 62%
Phosphorus 554.8 mg 55%
Potassium 1007.4 mg 29%
Sodium 14.6 mg 1%
Zinc 6.47 mg 43%
Copper 1.62 mg 81%
Fluoride N/A N/A
Manganese 2.48 mg 124%
Selenium 10.37 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25