Nutrition Facts for Peanuts, valencia, raw

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Nutrition Facts

Peanuts, valencia, raw
Calories: 832 Fat Calories: 625
%Daily Value*
Total Fat: 69.5g 107%
  Saturated Fat: 10.7g 54%
  Trans Fat: 0g
  Monounsaturated Fat: 31.3g
  Polyunsaturated Fat: 24.1g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 30.5g 10%
  Dietary Fiber: 12.7g 51%
  Sugars: 0g
Protein: 36.6g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanuts, valencia, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.93 mg 62%
Riboflavin 0.44 mg 26%
Niacin 18.8 mg 94%
Pantothenic acid 2.64 mg 26%
Folate, total 359.16 μg; 90%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.38 g 0%
Lysine 1.32 g 0%
Glycine 2.21 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanuts, valencia, raw
Calcium 90.52 mg 9%
Iron 3.05 mg 17%
Magnesium 268.64 mg 67%
Phosphorus 490.56 mg 49%
Potassium 484.72 mg 14%
Sodium 1.46 mg 0%
Zinc 4.88 mg 33%
Copper 1.71 mg 85%
Fluoride N/A N/A
Manganese 2.89 mg 145%
Selenium 10.66 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25