Nutrition Facts for Peanuts, all types, raw

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Nutrition Facts

Peanuts, all types, raw
Calories: 828 Fat Calories: 647
%Daily Value*
Total Fat: 71.9g 111%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 35.7g
  Polyunsaturated Fat: 22.7g
Cholesterol: 0mg 0%
Sodium: 26.3mg 1%
Total Carbohydrates: 23.5g 8%
  Dietary Fiber: 12.4g 50%
  Sugars: 5.8g
Protein: 37.7g 75%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanuts, all types, raw
Vitamin A 0 IU 0%
Vitamin E 12.16 mg 41%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.51 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.93 mg 62%
Riboflavin 0.2 mg 12%
Niacin 17.62 mg 88%
Pantothenic acid 2.58 mg 26%
Folate, total 350.4 μg; 88%
Choline, total 76.65 mg 0%
Folic acid 0 μg; 0%
Betaine 0.88 mg 0%
Leucine 2.44 g 0%
Lysine 1.35 g 0%
Glycine 2.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanuts, all types, raw
Calcium 134.32 mg 13%
Iron 6.69 mg 37%
Magnesium 245.28 mg 61%
Phosphorus 548.96 mg 55%
Potassium 1029.3 mg 29%
Sodium 26.28 mg 1%
Zinc 4.77 mg 32%
Copper 1.67 mg 84%
Fluoride N/A N/A
Manganese 2.82 mg 141%
Selenium 10.51 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25