Nutrition Facts for Peas, split, mature seeds, raw

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Nutrition Facts

Peas, split, mature seeds, raw
Calories: 672 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 29.6mg 1%
Total Carbohydrates: 118.9g 40%
  Dietary Fiber: 50.2g 201%
  Sugars: 15.8g
Protein: 48.4g 97%
Vitamin A: 6% Vitamin C: 6%
Calcium: 11% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, split, mature seeds, raw
Vitamin A 293.53 IU 6%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 3.55 mg 6%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 28.57 μg; 36%
Thiamin 1.43 mg 95%
Riboflavin 0.42 mg 25%
Niacin 5.69 mg 28%
Pantothenic acid 3.46 mg 35%
Folate, total 539.78 μg; 135%
Choline, total 188.14 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.47 g 0%
Lysine 3.49 g 0%
Glycine 2.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, split, mature seeds, raw
Calcium 108.35 mg 11%
Iron 8.73 mg 48%
Magnesium 226.55 mg 57%
Phosphorus 721.02 mg 72%
Potassium 1932.57 mg 55%
Sodium 29.55 mg 1%
Zinc 5.93 mg 40%
Copper 1.71 mg 85%
Fluoride N/A N/A
Manganese 2.74 mg 137%
Selenium 3.15 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25