Nutrition Facts for Mungo beans, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Mungo beans, mature seeds, cooked, boiled, without salt
Calories: 189 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 12.6mg 1%
Total Carbohydrates: 33g 11%
  Dietary Fiber: 11.5g 46%
  Sugars: 3.6g
Protein: 13.6g 27%
Vitamin A: 1% Vitamin C: 3%
Calcium: 10% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mungo beans, mature seeds, cooked, boiled, without salt
Vitamin A 55.8 IU 1%
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.8 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 4.86 μg; 6%
Thiamin 0.27 mg 18%
Riboflavin 0.14 mg 8%
Niacin 2.7 mg 14%
Pantothenic acid 0.78 mg 8%
Folate, total 169.2 μg; 42%
Choline, total 53.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.13 g 0%
Lysine 0.9 g 0%
Glycine 0.57 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mungo beans, mature seeds, cooked, boiled, without salt
Calcium 95.4 mg 10%
Iron 3.15 mg 18%
Magnesium 113.4 mg 28%
Phosphorus 280.8 mg 28%
Potassium 415.8 mg 12%
Sodium 12.6 mg 1%
Zinc 1.49 mg 10%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 4.5 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25