Nutrition Facts for Mungo beans, mature seeds, raw

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Nutrition Facts

Mungo beans, mature seeds, raw
Calories: 706 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 78.7mg 3%
Total Carbohydrates: 122.1g 41%
  Dietary Fiber: 37.9g 152%
  Sugars: 0g
Protein: 52.2g 104%
Vitamin A: 1% Vitamin C: 0%
Calcium: 29% Iron: 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mungo beans, mature seeds, raw
Vitamin A 47.61 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.57 mg 38%
Riboflavin 0.53 mg 31%
Niacin 3 mg 15%
Pantothenic acid 1.88 mg 19%
Folate, total 447.12 μg; 112%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.32 g 0%
Lysine 3.47 g 0%
Glycine 2.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mungo beans, mature seeds, raw
Calcium 285.66 mg 29%
Iron 15.67 mg 87%
Magnesium 552.69 mg 138%
Phosphorus 784.53 mg 78%
Potassium 2034.81 mg 58%
Sodium 78.66 mg 3%
Zinc 6.93 mg 46%
Copper 2.03 mg 102%
Fluoride N/A N/A
Manganese 3.16 mg 158%
Selenium 16.97 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25