Nutrition Facts for Mung beans, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Mung beans, mature seeds, cooked, boiled, without salt
Calories: 212 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 38.7g 13%
  Dietary Fiber: 15.4g 61%
  Sugars: 4g
Protein: 14.2g 28%
Vitamin A: 1% Vitamin C: 3%
Calcium: 5% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mung beans, mature seeds, cooked, boiled, without salt
Vitamin A 48.48 IU 1%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.02 mg 3%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 5.45 μg; 7%
Thiamin 0.33 mg 22%
Riboflavin 0.12 mg 7%
Niacin 1.17 mg 6%
Pantothenic acid 0.83 mg 8%
Folate, total 321.18 μg; 80%
Choline, total 59.39 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.1 g 0%
Lysine 0.99 g 0%
Glycine 0.57 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mung beans, mature seeds, cooked, boiled, without salt
Calcium 54.54 mg 5%
Iron 2.83 mg 16%
Magnesium 96.96 mg 24%
Phosphorus 199.98 mg 20%
Potassium 537.32 mg 15%
Sodium 4.04 mg 0%
Zinc 1.7 mg 11%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 5.05 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25