Nutrition Facts for Mung beans, mature seeds, raw

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Nutrition Facts

Mung beans, mature seeds, raw
Calories: 718 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 31.1mg 1%
Total Carbohydrates: 129.6g 43%
  Dietary Fiber: 33.7g 135%
  Sugars: 13.7g
Protein: 49.4g 99%
Vitamin A: 5% Vitamin C: 17%
Calcium: 27% Iron: 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mung beans, mature seeds, raw
Vitamin A 235.98 IU 5%
Vitamin E 1.06 mg 4%
Vitamin D 0 IU 0%
Vitamin C 9.94 mg 17%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 0 μg; 0%
Vitamin K 18.63 μg; 23%
Thiamin 1.29 mg 86%
Riboflavin 0.48 mg 28%
Niacin 4.66 mg 23%
Pantothenic acid 3.95 mg 40%
Folate, total 1293.75 μg; 323%
Choline, total 202.65 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.82 g 0%
Lysine 3.44 g 0%
Glycine 1.97 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mung beans, mature seeds, raw
Calcium 273.24 mg 27%
Iron 13.95 mg 78%
Magnesium 391.23 mg 98%
Phosphorus 759.69 mg 76%
Potassium 2579.22 mg 74%
Sodium 31.05 mg 1%
Zinc 5.55 mg 37%
Copper 1.95 mg 97%
Fluoride N/A N/A
Manganese 2.14 mg 107%
Selenium 16.97 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25