Nutrition Facts for Mothbeans, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Mothbeans, mature seeds, cooked, boiled, without salt
Calories: 207 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 17.7mg 1%
Total Carbohydrates: 37.1g 12%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.8g 28%
Vitamin A: 0% Vitamin C: 3%
Calcium: 1% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mothbeans, mature seeds, cooked, boiled, without salt
Vitamin A 17.7 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.77 mg 3%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.04 mg 2%
Niacin 1.18 mg 6%
Pantothenic acid 0.69 mg 7%
Folate, total 253.11 μg; 63%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.93 g 0%
Lysine 0.75 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mothbeans, mature seeds, cooked, boiled, without salt
Calcium 5.31 mg 1%
Iron 5.56 mg 31%
Magnesium 184.08 mg 46%
Phosphorus 265.5 mg 27%
Potassium 538.08 mg 15%
Sodium 17.7 mg 1%
Zinc 1.04 mg 7%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.93 mg 47%
Selenium 4.96 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25