Nutrition Facts for Mothbeans, mature seeds, raw

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Nutrition Facts

Mothbeans, mature seeds, raw
Calories: 672 Fat Calories: 28
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 58.8mg 2%
Total Carbohydrates: 120.6g 40%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45g 90%
Vitamin A: 1% Vitamin C: 13%
Calcium: 29% Iron: 118%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mothbeans, mature seeds, raw
Vitamin A 62.72 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.84 mg 13%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.1 mg 73%
Riboflavin 0.18 mg 10%
Niacin 5.49 mg 27%
Pantothenic acid 3.01 mg 30%
Folate, total 1272.04 μg; 318%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.02 g 0%
Lysine 2.45 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mothbeans, mature seeds, raw
Calcium 294 mg 29%
Iron 21.27 mg 118%
Magnesium 746.76 mg 187%
Phosphorus 958.44 mg 96%
Potassium 2334.36 mg 67%
Sodium 58.8 mg 2%
Zinc 3.76 mg 25%
Copper 1.35 mg 67%
Fluoride N/A N/A
Manganese 3.57 mg 178%
Selenium 16.07 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25