Nutrition Facts for Lupins, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Lupins, mature seeds, cooked, boiled, without salt
Calories: 198 Fat Calories: 44
%Daily Value*
Total Fat: 4.8g 7%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 16.4g 5%
  Dietary Fiber: 4.6g 19%
  Sugars: 0g
Protein: 25.8g 52%
Vitamin A: 0% Vitamin C: 3%
Calcium: 8% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lupins, mature seeds, cooked, boiled, without salt
Vitamin A 11.62 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.83 mg 3%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.09 mg 5%
Niacin 0.82 mg 4%
Pantothenic acid 0.31 mg 3%
Folate, total 97.94 μg; 24%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.96 g 0%
Lysine 1.38 g 0%
Glycine 1.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lupins, mature seeds, cooked, boiled, without salt
Calcium 84.66 mg 8%
Iron 1.99 mg 11%
Magnesium 89.64 mg 22%
Phosphorus 212.48 mg 21%
Potassium 406.7 mg 12%
Sodium 6.64 mg 0%
Zinc 2.29 mg 15%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 1.12 mg 56%
Selenium 4.32 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25