Nutrition Facts for Lupins, mature seeds, raw

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Nutrition Facts

Lupins, mature seeds, raw
Calories: 668 Fat Calories: 158
%Daily Value*
Total Fat: 17.5g 27%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 7.1g
  Polyunsaturated Fat: 4.4g
Cholesterol: 0mg 0%
Sodium: 27mg 1%
Total Carbohydrates: 72.7g 24%
  Dietary Fiber: 34g 136%
  Sugars: 0g
Protein: 65.1g 130%
Vitamin A: 0% Vitamin C: 14%
Calcium: 32% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lupins, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.64 mg 14%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.15 mg 77%
Riboflavin 0.4 mg 23%
Niacin 3.94 mg 20%
Pantothenic acid 1.35 mg 14%
Folate, total 639 μg; 160%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.94 g 0%
Lysine 3.48 g 0%
Glycine 2.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lupins, mature seeds, raw
Calcium 316.8 mg 32%
Iron 7.85 mg 44%
Magnesium 356.4 mg 89%
Phosphorus 792 mg 79%
Potassium 1823.4 mg 52%
Sodium 27 mg 1%
Zinc 8.55 mg 57%
Copper 1.84 mg 92%
Fluoride N/A N/A
Manganese 4.29 mg 214%
Selenium 14.76 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25