Nutrition Facts for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Calories: 229 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 5.5mg 0%
Total Carbohydrates: 42.4g 14%
  Dietary Fiber: 14g 56%
  Sugars: 0g
Protein: 14.6g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.29 mg 20%
Riboflavin 0.1 mg 6%
Niacin 1.2 mg 6%
Pantothenic acid 0.86 mg 9%
Folate, total 273 μg; 68%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.26 g 0%
Lysine 0.98 g 0%
Glycine 0.62 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Calcium 52.78 mg 5%
Iron 4.37 mg 24%
Magnesium 96.46 mg 24%
Phosphorus 231.14 mg 23%
Potassium 729.82 mg 21%
Sodium 5.46 mg 0%
Zinc 1.87 mg 12%
Copper 0.39 mg 20%
Fluoride N/A N/A
Manganese 1.06 mg 53%
Selenium 8.92 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25