Nutrition Facts for Lima beans, thin seeded (baby), mature seeds, raw

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Nutrition Facts

Lima beans, thin seeded (baby), mature seeds, raw
Calories: 677 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 26.3mg 1%
Total Carbohydrates: 126.9g 42%
  Dietary Fiber: 41.6g 166%
  Sugars: 16.8g
Protein: 41.7g 83%
Vitamin A: 0% Vitamin C: 0%
Calcium: 16% Iron: 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, thin seeded (baby), mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 1.41 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0 μg; 0%
Vitamin K 11.92 μg; 15%
Thiamin 1.16 mg 77%
Riboflavin 0.44 mg 26%
Niacin 3.46 mg 17%
Pantothenic acid 2.56 mg 26%
Folate, total 808 μg; 202%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.59 g 0%
Lysine 2.79 g 0%
Glycine 1.76 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, thin seeded (baby), mature seeds, raw
Calcium 163.62 mg 16%
Iron 12.5 mg 69%
Magnesium 379.76 mg 95%
Phosphorus 747.4 mg 75%
Potassium 2834.06 mg 81%
Sodium 26.26 mg 1%
Zinc 5.25 mg 35%
Copper 1.34 mg 67%
Fluoride N/A N/A
Manganese 3.41 mg 170%
Selenium 14.14 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25