Nutrition Facts for Lima beans, large, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Lima beans, large, mature seeds, cooked, boiled, without salt
Calories: 216 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 39.3g 13%
  Dietary Fiber: 13.2g 53%
  Sugars: 5.5g
Protein: 14.7g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, large, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 3.76 μg; 5%
Thiamin 0.3 mg 20%
Riboflavin 0.1 mg 6%
Niacin 0.79 mg 4%
Pantothenic acid 0.79 mg 8%
Folate, total 156.04 μg; 39%
Choline, total 61.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.27 g 0%
Lysine 0.98 g 0%
Glycine 0.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, large, mature seeds, cooked, boiled, without salt
Calcium 31.96 mg 3%
Iron 4.49 mg 25%
Magnesium 80.84 mg 20%
Phosphorus 208.68 mg 21%
Potassium 955.04 mg 27%
Sodium 3.76 mg 0%
Zinc 1.79 mg 12%
Copper 0.44 mg 22%
Fluoride 4.14 μg; 0%
Manganese 0.97 mg 49%
Selenium 8.46 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25