Nutrition Facts for Lima beans, large, mature seeds, raw

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Nutrition Facts

Lima beans, large, mature seeds, raw
Calories: 602 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 32mg 1%
Total Carbohydrates: 112.8g 38%
  Dietary Fiber: 33.8g 135%
  Sugars: 15.1g
Protein: 38.2g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, large, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 1.28 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 0 μg; 0%
Vitamin K 10.68 μg; 13%
Thiamin 0.9 mg 60%
Riboflavin 0.36 mg 21%
Niacin 2.74 mg 14%
Pantothenic acid 2.41 mg 24%
Folate, total 703.1 μg; 176%
Choline, total 172.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.29 g 0%
Lysine 2.56 g 0%
Glycine 1.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, large, mature seeds, raw
Calcium 144.18 mg 14%
Iron 13.37 mg 74%
Magnesium 398.72 mg 100%
Phosphorus 685.3 mg 69%
Potassium 3068.72 mg 88%
Sodium 32.04 mg 1%
Zinc 5.04 mg 34%
Copper 1.32 mg 66%
Fluoride N/A N/A
Manganese 2.98 mg 149%
Selenium 12.82 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25