Nutrition Facts for Lentils, mature seeds, cooked, boiled, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lentils, mature seeds, cooked, boiled, without salt
Calories: 230 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 39.9g 13%
  Dietary Fiber: 15.6g 63%
  Sugars: 3.6g
Protein: 17.9g 36%
Vitamin A: 0% Vitamin C: 5%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lentils, mature seeds, cooked, boiled, without salt
Vitamin A 15.84 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.97 mg 5%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 3.37 μg; 4%
Thiamin 0.33 mg 22%
Riboflavin 0.14 mg 9%
Niacin 2.1 mg 10%
Pantothenic acid 1.26 mg 13%
Folate, total 358.38 μg; 90%
Choline, total 64.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.29 g 0%
Lysine 1.25 g 0%
Glycine 0.73 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lentils, mature seeds, cooked, boiled, without salt
Calcium 37.62 mg 4%
Iron 6.59 mg 37%
Magnesium 71.28 mg 18%
Phosphorus 356.4 mg 36%
Potassium 730.62 mg 21%
Sodium 3.96 mg 0%
Zinc 2.51 mg 17%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.98 mg 49%
Selenium 5.54 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25