Nutrition Facts for Lentils, raw

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Nutrition Facts

Lentils, raw
Calories: 678 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 11.5mg 0%
Total Carbohydrates: 115.4g 38%
  Dietary Fiber: 58.6g 234%
  Sugars: 3.9g
Protein: 49.5g 99%
Vitamin A: 1% Vitamin C: 14%
Calcium: 11% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lentils, raw
Vitamin A 74.88 IU 1%
Vitamin E 0.94 mg 3%
Vitamin D 0 IU 0%
Vitamin C 8.45 mg 14%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 0 μg; 0%
Vitamin K 9.6 μg; 12%
Thiamin 1.68 mg 112%
Riboflavin 0.41 mg 24%
Niacin 5 mg 25%
Pantothenic acid 4.11 mg 41%
Folate, total 919.68 μg; 230%
Choline, total 185.09 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.59 g 0%
Lysine 3.46 g 0%
Glycine 2.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lentils, raw
Calcium 107.52 mg 11%
Iron 14.48 mg 80%
Magnesium 234.24 mg 59%
Phosphorus 865.92 mg 87%
Potassium 1833.6 mg 52%
Sodium 11.52 mg 0%
Zinc 9.18 mg 61%
Copper 1 mg 50%
Fluoride N/A N/A
Manganese 2.55 mg 128%
Selenium 15.94 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25