Nutrition Facts for Hyacinth beans, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Hyacinth beans, mature seeds, cooked, boiled, without salt
Calories: 227 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 13.6mg 1%
Total Carbohydrates: 40.1g 13%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.8g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Hyacinth beans, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.52 mg 35%
Riboflavin 0.07 mg 4%
Niacin 0.8 mg 4%
Pantothenic acid 0.61 mg 6%
Folate, total 7.76 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.34 g 0%
Lysine 1.08 g 0%
Glycine 0.68 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Hyacinth beans, mature seeds, cooked, boiled, without salt
Calcium 77.6 mg 8%
Iron 8.89 mg 49%
Magnesium 159.08 mg 40%
Phosphorus 232.8 mg 23%
Potassium 653.78 mg 19%
Sodium 13.58 mg 1%
Zinc 5.53 mg 37%
Copper 0.66 mg 33%
Fluoride N/A N/A
Manganese 0.94 mg 47%
Selenium 5.43 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25