Nutrition Facts for Hyacinth beans, mature seeds, raw

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Nutrition Facts

Hyacinth beans, mature seeds, raw
Calories: 722 Fat Calories: 32
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 44.1mg 2%
Total Carbohydrates: 127.6g 43%
  Dietary Fiber: 53.8g 215%
  Sugars: 0g
Protein: 50.2g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 27% Iron: 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Hyacinth beans, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 2.37 mg 158%
Riboflavin 0.29 mg 17%
Niacin 3.38 mg 17%
Pantothenic acid 2.6 mg 26%
Folate, total 48.3 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.25 g 0%
Lysine 3.43 g 0%
Glycine 2.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Hyacinth beans, mature seeds, raw
Calcium 273 mg 27%
Iron 10.71 mg 59%
Magnesium 594.3 mg 149%
Phosphorus 781.2 mg 78%
Potassium 2593.5 mg 74%
Sodium 44.1 mg 2%
Zinc 19.53 mg 130%
Copper 2.8 mg 140%
Fluoride N/A N/A
Manganese 3.3 mg 165%
Selenium 17.22 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25