Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

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Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Calories: 185 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 717.6mg 30%
Total Carbohydrates: 32.7g 11%
  Dietary Fiber: 7.9g 32%
  Sugars: 0g
Protein: 11.4g 23%
Vitamin A: 1% Vitamin C: 11%
Calcium: 5% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Vitamin A 31.2 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.48 mg 11%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.18 mg 10%
Niacin 0.85 mg 4%
Pantothenic acid 0.46 mg 5%
Folate, total 122.4 μg; 31%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.87 g 0%
Lysine 0.77 g 0%
Glycine 0.47 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Calcium 48 mg 5%
Iron 2.33 mg 13%
Magnesium 67.2 mg 17%
Phosphorus 168 mg 17%
Potassium 412.8 mg 12%
Sodium 717.6 mg 30%
Zinc 1.68 mg 11%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.68 mg 34%
Selenium 5.52 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25