Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

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Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calories: 561 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 26.7mg 1%
Total Carbohydrates: 100.3g 33%
  Dietary Fiber: 17.7g 71%
  Sugars: 11.5g
Protein: 39.3g 79%
Vitamin A: 2% Vitamin C: 4%
Calcium: 18% Iron: 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin A 83.5 IU 2%
Vitamin E 0.65 mg 2%
Vitamin D 0 IU 0%
Vitamin C 2.51 mg 4%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K 8.35 μg; 10%
Thiamin 1.42 mg 95%
Riboflavin 0.38 mg 22%
Niacin 3.47 mg 17%
Pantothenic acid 2.5 mg 25%
Folate, total 1057.11 μg; 264%
Choline, total 158.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.01 g 0%
Lysine 2.66 g 0%
Glycine 1.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calcium 183.7 mg 18%
Iron 13.81 mg 77%
Magnesium 307.28 mg 77%
Phosphorus 708.08 mg 71%
Potassium 1857.04 mg 53%
Sodium 26.72 mg 1%
Zinc 5.63 mg 38%
Copper 1.41 mg 71%
Fluoride N/A N/A
Manganese 2.55 mg 128%
Selenium 15.03 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25