Nutrition Facts for Cowpeas, catjang, mature seeds, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cowpeas, catjang, mature seeds, raw
Calories: 573 Fat Calories: 31
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 96.9mg 4%
Total Carbohydrates: 99.6g 33%
  Dietary Fiber: 17.9g 71%
  Sugars: 0g
Protein: 39.8g 80%
Vitamin A: 1% Vitamin C: 4%
Calcium: 14% Iron: 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, catjang, mature seeds, raw
Vitamin A 55.11 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.51 mg 4%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.14 mg 76%
Riboflavin 0.28 mg 17%
Niacin 4.67 mg 23%
Pantothenic acid 2.52 mg 25%
Folate, total 1067.13 μg; 267%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.05 g 0%
Lysine 2.7 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, catjang, mature seeds, raw
Calcium 141.95 mg 14%
Iron 16.62 mg 92%
Magnesium 556.11 mg 139%
Phosphorus 731.46 mg 73%
Potassium 2296.25 mg 66%
Sodium 96.86 mg 4%
Zinc 10.2 mg 68%
Copper 1.77 mg 88%
Fluoride N/A N/A
Manganese 2.58 mg 129%
Selenium 15.2 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25