Nutrition Facts for Chili with beans, canned

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chili with beans, canned
Calories: 287 Fat Calories: 126
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 43.5mg 15%
Sodium: 1336.3mg 56%
Total Carbohydrates: 30.5g 10%
  Dietary Fiber: 11.3g 45%
  Sugars: 3g
Protein: 14.6g 29%
Vitamin A: 17% Vitamin C: 7%
Calcium: 12% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chili with beans, canned
Vitamin A 862.72 IU 17%
Vitamin E 1.33 mg 4%
Vitamin D 0 IU 0%
Vitamin C 4.35 mg 7%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 4.86 μg; 6%
Thiamin 0.12 mg 8%
Riboflavin 0.27 mg 16%
Niacin 0.92 mg 5%
Pantothenic acid 3.64 mg 36%
Folate, total 58.88 μg; 15%
Choline, total 51.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.17 g 0%
Lysine 1.05 g 0%
Glycine 0.67 g 0%
Retinol 0 μg; 0%
Lycopene 2736.64 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chili with beans, canned
Calcium 120.32 mg 12%
Iron 8.78 mg 49%
Magnesium 115.2 mg 29%
Phosphorus 394.24 mg 39%
Potassium 934.4 mg 27%
Sodium 1336.32 mg 56%
Zinc 5.12 mg 34%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 3.33 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25