Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

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Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Calories: 211 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2.1g
Cholesterol: 0mg 0%
Sodium: 667.2mg 28%
Total Carbohydrates: 32.4g 11%
  Dietary Fiber: 10.6g 42%
  Sugars: 0g
Protein: 11.8g 24%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Vitamin A 36 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.24 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.04 mg 2%
Niacin 0.31 mg 2%
Pantothenic acid 0.72 mg 7%
Folate, total 60 μg; 15%
Choline, total 78.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.84 g 0%
Lysine 0.79 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Calcium 84 mg 8%
Iron 2.95 mg 16%
Magnesium 64.8 mg 16%
Phosphorus 192 mg 19%
Potassium 345.6 mg 10%
Sodium 667.2 mg 28%
Zinc 1.66 mg 11%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 1.96 mg 98%
Selenium 4.8 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25