Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Calories: 269 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 11.5mg 0%
Total Carbohydrates: 45g 15%
  Dietary Fiber: 12.5g 50%
  Sugars: 7.9g
Protein: 14.5g 29%
Vitamin A: 1% Vitamin C: 4%
Calcium: 8% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Vitamin A 44.28 IU 1%
Vitamin E 0.57 mg 2%
Vitamin D 0 IU 0%
Vitamin C 2.13 mg 4%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 6.56 μg; 8%
Thiamin 0.19 mg 13%
Riboflavin 0.1 mg 6%
Niacin 0.86 mg 4%
Pantothenic acid 0.47 mg 5%
Folate, total 282.08 μg; 71%
Choline, total 70.19 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.03 g 0%
Lysine 0.97 g 0%
Glycine 0.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Calcium 80.36 mg 8%
Iron 4.74 mg 26%
Magnesium 78.72 mg 20%
Phosphorus 275.52 mg 28%
Potassium 477.24 mg 14%
Sodium 11.48 mg 0%
Zinc 2.51 mg 17%
Copper 0.58 mg 29%
Fluoride N/A N/A
Manganese 1.69 mg 84%
Selenium 6.07 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25