Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Calories: 728 Fat Calories: 109
%Daily Value*
Total Fat: 12.1g 19%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 5.4g
Cholesterol: 0mg 0%
Sodium: 48mg 2%
Total Carbohydrates: 121.3g 40%
  Dietary Fiber: 34.8g 139%
  Sugars: 21.4g
Protein: 38.6g 77%
Vitamin A: 3% Vitamin C: 13%
Calcium: 21% Iron: 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Vitamin A 134 IU 3%
Vitamin E 1.64 mg 5%
Vitamin D 0 IU 0%
Vitamin C 8 mg 13%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 0 μg; 0%
Vitamin K 18 μg; 23%
Thiamin 0.95 mg 64%
Riboflavin 0.42 mg 25%
Niacin 3.08 mg 15%
Pantothenic acid 3.18 mg 32%
Folate, total 1114 μg; 279%
Choline, total 190.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.75 g 0%
Lysine 2.58 g 0%
Glycine 1.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Calcium 210 mg 21%
Iron 12.48 mg 69%
Magnesium 230 mg 58%
Phosphorus 732 mg 73%
Potassium 1750 mg 50%
Sodium 48 mg 2%
Zinc 6.86 mg 46%
Copper 1.69 mg 85%
Fluoride N/A N/A
Manganese 4.41 mg 220%
Selenium 16.4 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25