Nutrition Facts for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Calories: 187 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 8.5mg 0%
Total Carbohydrates: 33.4g 11%
  Dietary Fiber: 9.2g 37%
  Sugars: 3.1g
Protein: 12.9g 26%
Vitamin A: 1% Vitamin C: 1%
Calcium: 6% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Vitamin A 25.5 IU 1%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 4.93 μg; 6%
Thiamin 0.16 mg 11%
Riboflavin 0.15 mg 9%
Niacin 1.21 mg 6%
Pantothenic acid 0.27 mg 3%
Folate, total 176.8 μg; 44%
Choline, total 52.02 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.97 g 0%
Lysine 0.83 g 0%
Glycine 0.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Calcium 61.2 mg 6%
Iron 2.55 mg 14%
Magnesium 73.1 mg 18%
Phosphorus 212.5 mg 21%
Potassium 455.6 mg 13%
Sodium 8.5 mg 0%
Zinc 1.72 mg 11%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.72 mg 36%
Selenium 4.42 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25