Nutrition Facts for Broadbeans (fava beans), mature seeds, raw

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Nutrition Facts

Broadbeans (fava beans), mature seeds, raw
Calories: 512 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 19.5mg 1%
Total Carbohydrates: 87.4g 29%
  Dietary Fiber: 37.5g 150%
  Sugars: 8.5g
Protein: 39.2g 78%
Vitamin A: 2% Vitamin C: 3%
Calcium: 15% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broadbeans (fava beans), mature seeds, raw
Vitamin A 79.5 IU 2%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.1 mg 3%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 13.5 μg; 17%
Thiamin 0.83 mg 56%
Riboflavin 0.5 mg 29%
Niacin 4.25 mg 21%
Pantothenic acid 1.46 mg 15%
Folate, total 634.5 μg; 159%
Choline, total 143.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.95 g 0%
Lysine 2.51 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broadbeans (fava beans), mature seeds, raw
Calcium 154.5 mg 15%
Iron 10.05 mg 56%
Magnesium 288 mg 72%
Phosphorus 631.5 mg 63%
Potassium 1593 mg 46%
Sodium 19.5 mg 1%
Zinc 4.71 mg 31%
Copper 1.24 mg 62%
Fluoride N/A N/A
Manganese 2.44 mg 122%
Selenium 12.3 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25