Nutrition Facts for Beans, white, mature seeds, canned

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beans, white, mature seeds, canned
Calories: 299 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 13.1mg 1%
Total Carbohydrates: 55.5g 19%
  Dietary Fiber: 12.6g 50%
  Sugars: 0.8g
Protein: 19g 38%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, white, mature seeds, canned
Vitamin A 0 IU 0%
Vitamin E 2.07 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 7.6 μg; 9%
Thiamin 0.25 mg 17%
Riboflavin 0.1 mg 6%
Niacin 0.3 mg 1%
Pantothenic acid 0.48 mg 5%
Folate, total 170.3 μg; 43%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.52 g 0%
Lysine 1.3 g 0%
Glycine 0.74 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, white, mature seeds, canned
Calcium 191.26 mg 19%
Iron 7.83 mg 44%
Magnesium 133.62 mg 33%
Phosphorus 238.42 mg 24%
Potassium 1189.48 mg 34%
Sodium 13.1 mg 1%
Zinc 2.93 mg 20%
Copper 0.61 mg 30%
Fluoride N/A N/A
Manganese 1.35 mg 67%
Selenium 4.19 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25