Nutrition Facts for Beans, white, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, white, mature seeds, cooked, boiled, without salt
Calories: 249 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 10.7mg 0%
Total Carbohydrates: 44.9g 15%
  Dietary Fiber: 11.3g 45%
  Sugars: 0.6g
Protein: 17.4g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 16% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, white, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E 1.68 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 6.27 μg; 8%
Thiamin 0.21 mg 14%
Riboflavin 0.08 mg 5%
Niacin 0.25 mg 1%
Pantothenic acid 0.41 mg 4%
Folate, total 144.99 μg; 36%
Choline, total 62.83 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.39 g 0%
Lysine 1.2 g 0%
Glycine 0.68 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, white, mature seeds, cooked, boiled, without salt
Calcium 161.1 mg 16%
Iron 6.62 mg 37%
Magnesium 112.77 mg 28%
Phosphorus 202.27 mg 20%
Potassium 1004.19 mg 29%
Sodium 10.74 mg 0%
Zinc 2.47 mg 16%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 1.14 mg 57%
Selenium 2.33 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25