Nutrition Facts for Beans, white, mature seeds, raw

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Nutrition Facts

Beans, white, mature seeds, raw
Calories: 673 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 32.3mg 1%
Total Carbohydrates: 121.7g 41%
  Dietary Fiber: 30.7g 123%
  Sugars: 4.3g
Protein: 47.2g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 48% Iron: 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, white, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.42 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K 11.31 μg; 14%
Thiamin 0.88 mg 59%
Riboflavin 0.29 mg 17%
Niacin 0.97 mg 5%
Pantothenic acid 1.48 mg 15%
Folate, total 783.76 μg; 196%
Choline, total 133.72 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.77 g 0%
Lysine 3.24 g 0%
Glycine 1.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, white, mature seeds, raw
Calcium 484.8 mg 48%
Iron 21.09 mg 117%
Magnesium 383.8 mg 96%
Phosphorus 608.02 mg 61%
Potassium 3625.9 mg 104%
Sodium 32.32 mg 1%
Zinc 7.41 mg 49%
Copper 1.99 mg 99%
Fluoride N/A N/A
Manganese 3.63 mg 181%
Selenium 25.86 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25