Nutrition Facts for Beans, yellow, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, yellow, mature seeds, cooked, boiled, without salt
Calories: 255 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 8.9mg 0%
Total Carbohydrates: 44.7g 15%
  Dietary Fiber: 18.4g 74%
  Sugars: 0g
Protein: 16.2g 32%
Vitamin A: 0% Vitamin C: 5%
Calcium: 11% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, yellow, mature seeds, cooked, boiled, without salt
Vitamin A 3.54 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.19 mg 5%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 0.18 mg 11%
Niacin 1.25 mg 6%
Pantothenic acid 0.41 mg 4%
Folate, total 143.37 μg; 36%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.3 g 0%
Lysine 1.11 g 0%
Glycine 0.63 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, yellow, mature seeds, cooked, boiled, without salt
Calcium 109.74 mg 11%
Iron 4.39 mg 24%
Magnesium 130.98 mg 33%
Phosphorus 323.91 mg 32%
Potassium 575.25 mg 16%
Sodium 8.85 mg 0%
Zinc 1.88 mg 13%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.81 mg 40%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25