Nutrition Facts for Beans, yellow, mature seeds, raw

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Nutrition Facts

Beans, yellow, mature seeds, raw
Calories: 676 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 23.5mg 1%
Total Carbohydrates: 119g 40%
  Dietary Fiber: 49.2g 197%
  Sugars: 0g
Protein: 43.1g 86%
Vitamin A: 0% Vitamin C: 0%
Calcium: 33% Iron: 76%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, yellow, mature seeds, raw
Vitamin A 11.76 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.87 mg 43%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.35 mg 90%
Riboflavin 0.65 mg 38%
Niacin 4.76 mg 24%
Pantothenic acid 1.44 mg 14%
Folate, total 762.44 μg; 191%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.44 g 0%
Lysine 2.96 g 0%
Glycine 1.68 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, yellow, mature seeds, raw
Calcium 325.36 mg 33%
Iron 13.74 mg 76%
Magnesium 435.12 mg 109%
Phosphorus 956.48 mg 96%
Potassium 2042.32 mg 58%
Sodium 23.52 mg 1%
Zinc 5.55 mg 37%
Copper 1.25 mg 63%
Fluoride N/A N/A
Manganese 2.52 mg 126%
Selenium 25.09 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25