Nutrition Facts for Beans, small white, mature seeds, raw

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Nutrition Facts

Beans, small white, mature seeds, raw
Calories: 722 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 25.8mg 1%
Total Carbohydrates: 133.8g 45%
  Dietary Fiber: 53.5g 214%
  Sugars: 0g
Protein: 45.4g 91%
Vitamin A: 0% Vitamin C: 0%
Calcium: 37% Iron: 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, small white, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.6 mg 106%
Riboflavin 0.45 mg 26%
Niacin 2.89 mg 14%
Pantothenic acid 1.57 mg 16%
Folate, total 829.9 μg; 207%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.62 g 0%
Lysine 3.12 g 0%
Glycine 1.77 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, small white, mature seeds, raw
Calcium 371.95 mg 37%
Iron 16.62 mg 92%
Magnesium 393.45 mg 98%
Phosphorus 956.75 mg 96%
Potassium 3315.3 mg 95%
Sodium 25.8 mg 1%
Zinc 6.04 mg 40%
Copper 1.37 mg 68%
Fluoride N/A N/A
Manganese 2.75 mg 137%
Selenium 27.52 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25