Nutrition Facts for Beans, pinto, mature seeds, canned, solids and liquids

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Nutrition Facts

Beans, pinto, mature seeds, canned, solids and liquids
Calories: 197 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 643.2mg 27%
Total Carbohydrates: 36.4g 12%
  Dietary Fiber: 11g 44%
  Sugars: 2.4g
Protein: 11g 22%
Vitamin A: 0% Vitamin C: 3%
Calcium: 11% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, mature seeds, canned, solids and liquids
Vitamin A 0 IU 0%
Vitamin E 1.37 mg 5%
Vitamin D 0 IU 0%
Vitamin C 1.68 mg 3%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 5.04 μg; 6%
Thiamin 0.12 mg 8%
Riboflavin 0.04 mg 2%
Niacin 0.64 mg 3%
Pantothenic acid 0.33 mg 3%
Folate, total 57.6 μg; 14%
Choline, total 51.36 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.81 g 0%
Lysine 0.71 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, mature seeds, canned, solids and liquids
Calcium 112.8 mg 11%
Iron 3.53 mg 20%
Magnesium 79.2 mg 20%
Phosphorus 220.8 mg 22%
Potassium 662.4 mg 19%
Sodium 643.2 mg 27%
Zinc 1.34 mg 9%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25