Nutrition Facts for Beans, pinto, mature seeds, raw

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Nutrition Facts

Beans, pinto, mature seeds, raw
Calories: 670 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 23.2mg 1%
Total Carbohydrates: 120.7g 40%
  Dietary Fiber: 29.9g 120%
  Sugars: 4.1g
Protein: 41.3g 83%
Vitamin A: 0% Vitamin C: 20%
Calcium: 22% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 12.16 mg 20%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 0 μg; 0%
Vitamin K 10.81 μg; 14%
Thiamin 1.38 mg 92%
Riboflavin 0.41 mg 24%
Niacin 2.27 mg 11%
Pantothenic acid 1.52 mg 15%
Folate, total 1013.25 μg; 253%
Choline, total 127.77 mg 0%
Folic acid 0 μg; 0%
Betaine 0.77 mg 0%
Leucine 3.01 g 0%
Lysine 2.62 g 0%
Glycine 1.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, mature seeds, raw
Calcium 218.09 mg 22%
Iron 9.79 mg 54%
Magnesium 339.68 mg 85%
Phosphorus 793.23 mg 79%
Potassium 2688.49 mg 77%
Sodium 23.16 mg 1%
Zinc 4.4 mg 29%
Copper 1.72 mg 86%
Fluoride N/A N/A
Manganese 2.22 mg 111%
Selenium 53.85 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25